What’s Included:

• 75 Minute Private Session with Kelsey (Virtual)

• Discuss your primary Health Concerns

• Conduct a Diet, Sleep + Stress Assessment

• Set Goals + Intentions using my Chronically Well Method

• Create a Customized 30-Day Plan to Reset your Health

This is for YOU if you:

• Have 1 or 2 Health Concerns that you are ready to RESET

• Want support identifying which actions to focus on that will have the greatest impact

• Need help figuring out where to start

• Want a personal roadmap that you can follow

• Are new to working with a Coach and want to try it out

This is NOT for you if:

x You are experiencing a Chronic Health Condition and need on-going support to work through. For that I would recommend my 12-Week Program

x You are looking for a quick fix or someone to do it for you. All of my Coaching programs are 2-way, I provide a plan, tools + support, but you have to be ready to put the plan in action

x You are under the age of 18

Cost of this session is $175.00.

What’s Included:

• 8 60-Minute Private Sessions with Kelsey (Virtual)

• Unlimited Email Support with Kelsey Mon - Fri

• Weekly Homework + Accountability

This is for YOU if you:

• Are experiencing a Chronic Health Condition and are ready to work through it

• Need support getting to the root cause of your Health Concerns

• Are unsure which diet will work best for you

• Want 1:1 Support as you work through your transformative journey

• Ready to reclaim your Health & Wellbeing

• Ready to invest $2-3K in your Health in the next 90-Days

Tell me more!!

In this 12-Week Coaching Program you will go through 3 phases.

Phase 1: The Discovery Phase is 4 weeks, where you and your coach uncover areas of your diet and lifestyle that are out of alignment, be ready for an overhaul with your diet, set goals specific to your individual needs, identify blocks and resistance that is preventing you from achieving your goals and align on solutions to overcome. You’ll start taking steps towards these goals on day 1.

Phase 2: Designing the Road Ahead Phase is 2 weeks, after setting your goals and identifying your blocks, you and your coach put together a long-term sustainable diet and lifestyle plan with detailed steps to get you there.

Phase 3: Put it into Practice Phase is 6 weeks, this is when you start to put all of the work into practice. This phase is the longest as this is where you’ll see what is working, what blocks you still have and work with your coach to move through these blocks so at the end of the program you see improvements in your symptoms, have energy, feel like yourself again, are in control of your health and ready to move forward with your life.

Book a FREE Discovery Call with Kelsey to find out if this program is right for you.